RuneScape 2007 Pure training guide [Best exp in-game]

Best training guide on Old School RuneScape

To get started, you need to complete these quests in order to play the mini-game:
43 Prayer

Completed at least the following quests:
Vampyre Slayer
Tree Gnome Village
Fight Arena
Lost City
Witch's House

Other plausible quests:
Mountain Daughter
The Grand Tree
Troll Stronghold



Once you've completed those quests, head over to yanille but before doing so, hop to world 1. When in world one and at Yanille, get 45k and prayer potions (around 20+) and head over to the minigame, "the nightmare zone." Find someone saying vamp, biohazard, etc and trade him or her the 20-25-30k to enter. Once you've given them the money, he or she will invite you to a group, accept it. Then, you'll be asked to pay 6k to enter, do so. Once in, pray up melee and sit there and be afk until you need to re-pot.

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Also, more information:

If these quests are the only quests you have completed which have boss monsters, you can solo and don't need to setup a team.
These quests are not necessary as you can use different quests, but these enable the best possible xp at 1 defence.

If you have completed more quests than these, such as Desert Treasure, Horror from the Deep or Monkey Madness, you need to have a "noob" character which has only completed these quests and does not have any annoying bosses such as Dagganoth Mothers to join you, so when you enter the game (dream) you will only face the bosses from the quests mentioned above. This allows you to gain highest possible xp.

Inventory setup:
Dragon 2H->Granite Maul
4-6 Overload potions (4 doses) which you can buy from the Reward Shop.
16-20 Prayer potions


Recommended gear:
Weapon: Best weapon you can use (in addition to the Granite Maul)
Shield: Zamorak Book/Best str boosting item you have > Guthix Book > Saradomin Book
Headgear: Mitre/Helm of Neitiznot, or the best prayer/str boosting headgear you have.
Cloak: Fire Cape or a God Cloak.
Amulet: Amulet of Fury or Amulet of Glory
Body: Monk robe top/Fighter torso
Bottom: Monk robe bottom
Gloves: Combat Bracelet/Best RFD gloves you have
Boots: Climbing boots
Ring: Berserker Ring (i)

If you are over 70 defence, I recommend using Dharoks and absorption potions for much more xp and profit per hour.
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